Medical Reasons Why You Should Avoid Sleeping Next To Your Phone
A recent survey found that 66 percent of cell phone owners keep their phones alongside their beds. Despite the fact that some people use their phones for meditation, soothing apps, or music to help them sleep, there has been much discussion about the potential dangers of sleeping with your phone. An article created by MedicalNewsToday outlines five of the disadvantages of sleeping with a phone.
1. Sleep deprivation
A gadget must make some kind of noise, whether it’s a bell, a beep, or a vibration. Many people, due to FOMO (fear of missing out), find up checking their phones repeatedly after they’ve already decided to sleep. The majority of a nap is spent in REM, which is the stage of sleep immediately preceding profound sleep.
2. It has the potential to harm the brain.
After extended exposure to electromagnetic radiation, which breaches the blood-brain barrier, albumin leaks from the brain. Phone radiation causes increased glucose activity in the brain.
3. Carcinogenic.
Before this dialogue can begin, engineers must first agree on safe SAR limits for cellphone radiation. Despite the lack of clear evidence linking cell phone use to cancer, the WHO advised youngsters not to use them. Academics are divided on the issue.
4. Impediments to conceiving and/or sustaining a healthy pregnancy
A pregnant woman’s exposure to electromagnetic radiation has been linked to a variety of foetal malformations. This could result in a decrease in sperm count and quality.
5. The risk of fire.
Smartphone users are prone to tucking their devices into bed with them. As a result, pillows are now on fire. As a result, you should try not to keep your phones close to you when sleeping.
Source:
https://www.manipalhospitals.com/blog/6-health-impacts-when-you-sleep-next-to-your-cellphone
